Daybreak Mental Health
All specialties

Unwanted Sexual Behaviors

Work toward overcoming unwanted behaviors and break free from shame in a judgment-free setting, interrupting unhealthy cycles and building lasting change.

Who it's for

Anyone who has tried to shake off patterns of using pornography, hook-ups, masturbation, and other sexual compulsions, only to find themselves right back in the same cycles again and again. The frustration of trying and failing leads you to try harder or punish yourself, but the only consistent results are feelings of shame, isolation, and defeat.

Our approach

We believe that unwanted sexual behaviors are not the heart of the issue. We work with you to look beneath the problematic behavior and understand the heart of what keeps propelling you toward places you don't want to go.

A deep look at the addiction cycle, a plan for incorporating healthy methods of coping, exploring the shame experienced with acting out, understanding how family of origin and attachment play into unwanted behaviors, and developing plans to prevent relapse will all be incorporated in the treatment.

What to expect

  • A discreet, shame-free space to talk openly
  • A look beneath the behavior at what's really driving it
  • Healthy coping skills and relapse-prevention planning
  • Understanding of how family of origin and attachment play in

Ready to get started?

Book a free 15-minute phone consultation and let's talk about Unwanted Sexual Behaviors.