From the counseling room

The Daybreak Blog

Honest, practical writing from Betsy and Levi on the things we talk about every day: trauma and EMDR, anxiety, relationships, and finding a way forward.

A wooden fence post with a yellow electric fence warning sign in a green field

Is EMDR Right for You?

Painful memories can carry so much charge that you build your life around avoiding them. EMDR is a way of taking the electricity out of the fence so you can finally move forward.

Betsy BurgettOctober 7, 2026 4 min read

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