ADHD
Practical, strengths-based therapy for adults and teens navigating focus, overwhelm, emotional regulation, and everyday responsibilities.
Who it's for
Women and girls have been widely overlooked for decades in ADHD research, screening, and therapy. Consequently, generations of females who struggled with ADHD received no support or empathy in their times of need, let alone a diagnosis.
Many women with ADHD feel the weight of their struggle in the unspoken expectations upon them: the idea that their homes should be cleaner, their work more efficient, their achievements more impressive, and their personalities more pleasing. The constant fear of being “too much,” yet never good enough, gnaws and thwarts the best of intentions. Despite knowing you can excel at certain activities, both women and men are all too familiar with their record of unfinished projects that jeer and cast doubt on their ability to succeed.
Our approach
Whether you're wondering if you might have ADHD or have already been diagnosed, we are ready to help. We work to understand where both your greatest strengths and most significant struggles lie. With this understanding, we work with you to make a plan to overcome obstacles, challenge self-defeating thoughts, and create new systems to support your unique executive function.
What to expect
- Support whether you're exploring a diagnosis or already have one
- A clear picture of your strengths and struggles
- Strategies to overcome obstacles and self-defeating thoughts
- New systems built for your unique executive function
Explore other specialties
Ready to get started?
Book a free 15-minute phone consultation and let's talk about ADHD.

