Individual Counseling
with Betsy & LeviOne-on-one therapy for teens and adults, tailored to where you are and where you want to go.
Our approach
Individual counseling is the heart of what we do. In a confidential, one-on-one setting, we work together to understand what's happening beneath the surface and to build practical, lasting tools for change. We draw primarily on cognitive behavioral therapy (CBT) and, where helpful, on EMDR, DBT, and Narrative Therapy, always at a pace that feels safe for you.
Who it's for
Teens and adults navigating anxiety, depression, trauma, life transitions, or simply a season that feels heavier than usual.
What to expect
- A free initial consultation to make sure we're the right fit
- A warm, judgment-free space to talk openly
- Practical tools you can use between sessions
- A collaborative plan built around your goals
Rates
Provided by
Betsy Burgett
EMDR (Basic Course), CBT, Narrative Therapy
Levi Burgett
EMDR (Basic Course), CBT, DBT
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Ready to get started?
Book a free, no-pressure consultation and let's talk about Individual Counseling.